550 reps for Time 100 x Mountain Climbers 90 x Squats 80 x Butterfly Situps 70 x Back Extentions 60 x Push Ups 50 x Mountain 40 x Squats weighted 30 x Situps weighted 20 x Burpees 10 x Pull…
Blog-arkiv
550
Mærker: back ext, back extentions, butterfly sit up, mountain climbers, pull ups, push ups, sit ups, squat
Udgivet i For Time
Udgivet i For Time
21-15-9
21-15-9 Squat to press Toes to bar Walk out Best times: Nanna: 8.54 /w 16Kg in Squats and legraise Julie: 10.44 /w 20Kg in Squats and legraise jan. 29th. 2015
Burp, Swing´n Twist
5 Rounds for Time 10 Burpees 20 Kettle Bell Swings 40 Kettle Bell Russian Twists All time high: Nanna: 8.50
Sweat Booster
5 x Burpees 10 x Squats 15 x Russian Twists (double) 20 x Atomic Situps All time high: Nanna: 45.5 seconds Nanna: 46 seconds Michael: 47 seconds
20-15-10-5
Pic a number of rounds and try to keep the pace 20 reps KB Swings – Burpees – Sit-ups 25 DU/75 Singles 15 reps KB Swings – Burpees – Sit-ups 40 DU/120 Singles 10 reps KB Swings – Burpees –…
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