Nicos Filthy Fifty Variation

This is a modified version of the well known workout “Filthy Fifthy”.
Notice the extra 5 Burpees at the end of each 50 rep so you end up with a total of 100.

Here is the workout

Timecap: 40 minutes, with a bonus for finishers

50 Push Ups – Handrelease + 5 Burpees
50 Box Jumps + 5 Burpees
50 Burpees + 5 Burpees
50 Kettle Bell Swings + 5 Burpees
50 Squats + 5 Burpees
50 Russian Top Twist + 5 Burpees
50 Double Unders + 5 Burpees
50 Back Ext. – Straight arms infront + 5 Burpees
50 Jumping Lunges + 5 Burpees
50 Pull ups/Knees to Elbows/Toes to Bar – mix it + 5 Burpees

Best times:
24.48 – Nanna
26.39 – Casper
27.43 – Jesper

Special mention:
33 flat: Anders with a high box, all pull ups, 32K Kettle Bell for Swings and 10K for the top twist.

Short vid from the WOD

Score Chart:

Bonus for finishers:

13 – 9 – 7
Wall Climb
Walk Out
Push ups.

New Video shot: Jan 8 – 2015