Choose how many minutes you want to train and let it rip.
6 Bend Over Row
6 Sumo Deadlift High Pull
6 Overhead Lunges
6 Viking Push Press
6 Drop Squats
Best: 5 rounds in 10 min
You can go a bit more heavy on the load and aim for 4 rounds instead.
AMRAP 12
Mærker: drop squat, high pull, lunges, overhead lunges, push press, row, somu deadlift, squat
Udgivet i AMRAP, Workouts
Udgivet i AMRAP, Workouts
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