Double Burp under the Box 50 DU (100 SU) 20 boxjumps + 20 burpees 40 DU (80 SU) 20 boxjumps + 20 burpees 30 DU (60 SU) 20 boxjumps + 20 burpees 20 DU (40 SU) 20 boxjumps + 20…
5 Rounds for Time
5 Rounds For Time 12 Row 6 Over the bar Burpees 12 Kettle Bell Situps 6 Pull Ups Fastest Times: 7.52 9.27 /w 20Kg Row – 12Kg Sit ups 9.37 /w 25Kg Row – 10Kg sit ups
550
550 reps for Time 100 x Mountain Climbers 90 x Squats 80 x Butterfly Situps 70 x Back Extentions 60 x Push Ups 50 x Mountain 40 x Squats weighted 30 x Situps weighted 20 x Burpees 10 x Pull…
Mærker: back ext, back extentions, butterfly sit up, mountain climbers, pull ups, push ups, sit ups, squat
Udgivet i For Time
Udgivet i For Time
21-15-9
21-15-9 Squat to press Toes to bar Walk out Best times: Nanna: 8.54 /w 16Kg in Squats and legraise Julie: 10.44 /w 20Kg in Squats and legraise jan. 29th. 2015
Burp, Swing´n Twist
5 Rounds for Time 10 Burpees 20 Kettle Bell Swings 40 Kettle Bell Russian Twists All time high: Nanna: 8.50
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