550 reps for Time 100 x Mountain Climbers 90 x Squats 80 x Butterfly Situps 70 x Back Extentions 60 x Push Ups 50 x Mountain 40 x Squats weighted 30 x Situps weighted 20 x Burpees 10 x Pull…
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550
Mærker: back ext, back extentions, butterfly sit up, mountain climbers, pull ups, push ups, sit ups, squat
Udgivet i For Time
Udgivet i For Time
AMRAP 09
10 Dødløft 15 Box Jumps 20 Swings 25 Butterfly Situps 30 Jumping Lunges
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