30-20-10 Max time: 10 min Kettle Bell Swings Burpees Butterfly Situps Push Ups – Handrelease Fastest Times: 8.35
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Jump Around
Jump Around For Timeh4> 20 Double Unders (DU) or 50 Singles 10 Clean 20 Double Unders (DU) or 50 Singles 10 Walk Out 20 Double Unders (DU) or 50 Singles 10 Front Squats 20 Double Unders (DU) or 50 Singles…
Mærker: clean, double unders, DU, front squat, kettle bell, snatch, squat, walk out
Udgivet i For Time, Workouts
Udgivet i For Time, Workouts
5 Rounds for Time
5 Rounds For Time 12 Row 6 Over the bar Burpees 12 Kettle Bell Situps 6 Pull Ups Fastest Times: 7.52 9.27 /w 20Kg Row – 12Kg Sit ups 9.37 /w 25Kg Row – 10Kg sit ups
Burp, Swing´n Twist
5 Rounds for Time 10 Burpees 20 Kettle Bell Swings 40 Kettle Bell Russian Twists All time high: Nanna: 8.50
20-15-10-5
Pic a number of rounds and try to keep the pace 20 reps KB Swings – Burpees – Sit-ups 25 DU/75 Singles 15 reps KB Swings – Burpees – Sit-ups 40 DU/120 Singles 10 reps KB Swings – Burpees –…
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