Bjarne får hjælp til at holde balancen i sine handstand push-ups. Push-up skema for introholdet Her kan I se, hvor mange push-ups, burpees mm. I nåede at lave på Kaspers hold i Tirsdags.
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Maia
I made this workout as tribute to my daughter Maia 40 Burpees 30 Thrusters 20 Push Ups 10 Strict Pull Ups Best times: Female: 6.08 – 24kg thrusters, lilla assist band i pullups Male: 6.21 – 28kg thrusters
30-20-10
30-20-10 Max time: 10 min Kettle Bell Swings Burpees Butterfly Situps Push Ups – Handrelease Fastest Times: 8.35
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