5 x Burpees 10 x Squats 15 x Russian Twists (double) 20 x Atomic Situps All time high: Nanna: 45.5 seconds Nanna: 46 seconds Michael: 47 seconds
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For Time
5 Burpees 20 Russian Twists 5 Burpees 20 Squats 5 Burpees 20 Squats 5 Burpees 20 Russian Twists 5 Burpees Best Times: 1st. Round: 3:03 and 3:44 2nd. Round: 3:36 and 3:42
AMRAP 10
8 Row 8 Squats 8 Burpees 8 Box Jumps 8 Getups Max Russian Twists Find en Kettle Bell, som er så tung, at du absolut ikke kan lave flere end højest 16-20 gentagelser. Vælg et antal runder og tæl hvor…
AMRAP 02
12 x Mountain Climbers (doubles) 6 x Box Jumps 6 x Burpees 6 x Toes to Bar 12 x Russian Twists (doubles)
AMRAP 01
6 Pull Ups 12 Thrusters 24 Jumping Lunges 48 Russian Twists Jan. 20 @BBA: Best: 4 rounds +42
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