550 reps for Time 100 x Mountain Climbers 90 x Squats 80 x Butterfly Situps 70 x Back Extentions 60 x Push Ups 50 x Mountain 40 x Squats weighted 30 x Situps weighted 20 x Burpees 10 x Pull…
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550
Mærker: back ext, back extentions, butterfly sit up, mountain climbers, pull ups, push ups, sit ups, squat
Udgivet i For Time
Udgivet i For Time
Spartacus 7
Spartacus The Workout Tre runder af 10 øvelser. 45 sekunders arbejde, 15 sekunders pause. 2 min. pause mellem runderne. Ønskes ekstra udfordring ændres de to minutter til aktiv “pause” The Workout 1½ Squat to Press Kettle Bell High…
Mærker: back ext, g2o, ground 2 overhead, ground to overhead, high pull, high swings, jumping lunges, kettle bell, knee tuck, knæløft, lunge, mountain climbers, planke, press, push up, row, squat
Udgivet i Spartacus
Udgivet i Spartacus
Nicos Filthy Fifty Variation
This is a modified version of the well known workout “Filthy Fifthy”. Notice the extra 5 Burpees at the end of each 50 rep so you end up with a total of 100. Here is the workout Timecap: 40 minutes,…
Mærker: back ext, box jump, burpees, double unders, fifty, filthy, filthy fifty, handrelease, jumping lunge, k2e, kettle bell, knees to elbow, lunge, push up, puææ up, russian top twist, russian twist, squat, swing, t2b, toes to bar
Udgivet i For Time, Workouts
Udgivet i For Time, Workouts
6 Part WOD – For Time
This 6 part WOD is a long endurance race. The objective is to go as heavy as you can on the weight exercises as wossible, but still keep it under the timelimit (50 min). You do 5 deadlifts after finishing…
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