5 x Burpees
10 x Squats
15 x Russian Twists (double)
20 x Atomic Situps
All time high:
Nanna: 45.5 seconds
Nanna: 46 seconds
Michael: 47 seconds
/* Prevent direct access to this file */ if (!defined('ABSPATH')) { exit( __('Sorry, you are not allowed to access this file directly.', DFCG_DOMAIN) ); } ?>
5 x Burpees
10 x Squats
15 x Russian Twists (double)
20 x Atomic Situps
All time high:
Nanna: 45.5 seconds
Nanna: 46 seconds
Michael: 47 seconds
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