I made this workout as tribute to my daughter Maia 40 Burpees 30 Thrusters 20 Push Ups 10 Strict Pull Ups Best times: Female: 6.08 – 24kg thrusters, lilla assist band i pullups Male: 6.21 – 28kg thrusters
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30-20-10
30-20-10 Max time: 10 min Kettle Bell Swings Burpees Butterfly Situps Push Ups – Handrelease Fastest Times: 8.35
2 Rounds For Time
2 Rounds of: 10 Pull Ups 20 Knees To Elbows (K2E) 30 Burpees 60 Double Unders or 200 Singles 30 Burpees 20 K2E 10 Pull Ups 1 min rest between Rounds Try to get under 20 min Fastest Times: 18:51…
Double Burp under the Box
Double Burp under the Box 50 DU (100 SU) 20 boxjumps + 20 burpees 40 DU (80 SU) 20 boxjumps + 20 burpees 30 DU (60 SU) 20 boxjumps + 20 burpees 20 DU (40 SU) 20 boxjumps + 20…
5 Rounds for Time
5 Rounds For Time 12 Row 6 Over the bar Burpees 12 Kettle Bell Situps 6 Pull Ups Fastest Times: 7.52 9.27 /w 20Kg Row – 12Kg Sit ups 9.37 /w 25Kg Row – 10Kg sit ups
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