5 x Burpees 10 x Squats 15 x Russian Twists (double) 20 x Atomic Situps All time high: Nanna: 45.5 seconds Nanna: 46 seconds Michael: 47 seconds
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Two Zero Zero
Pic a number of rounds and try to keep the pace 40 x Jumping Lunges 40 x Atomic Sit Ups 40 x Mountain Climbers 40 x Plank Push Ups 40 x Air Squats Best times for a single/first round: 3:29…
Mærker: air squats, atomic situps, jumping lunges, mountain climbers, plank push ups
Udgivet i For Time, Workouts
Udgivet i For Time, Workouts
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