
I made this workout as tribute to my daughter Maia 40 Burpees 30 Thrusters 20 Push Ups 10 Strict Pull Ups Best times: Female: 6.08 – 24kg thrusters, lilla assist band i pullups Male: 6.21 – 28kg thrusters
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Fight Gone Bad 1 minut på hver station, ingen pause imellem stationerne. 1-2 minutters pause mellem hver runde. Kettle Bell Swings Burpees Box Jumps Push Press Atomic Situps – Skrå Best times:
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