20-15-10-5

Pic a number of rounds and try to keep the pace

20 reps
KB Swings – Burpees – Sit-ups
25 DU/75 Singles

15 reps
KB Swings – Burpees – Sit-ups
40 DU/120 Singles

10 reps
KB Swings – Burpees – Sit-ups
55 DU/165 Singles

5 reps
KB Swings – Burpees – Sit-ups
70 DU/210 Singles

All time best

1st. 9.53
2nd. 10.18
3rd. 11.12

jan. 27-2015