Jump Around For Timeh4>
20 Double Unders (DU) or 50 Singles
10 Clean
20 Double Unders (DU) or 50 Singles
10 Walk Out
20 Double Unders (DU) or 50 Singles
10 Front Squats
20 Double Unders (DU) or 50 Singles
10 Kettle Bell Snatch – Each Hand
20 Double Unders (DU) or 50 Singles
20 Double Unders (DU) or 50 Singles
10 Clean
20 Double Unders (DU) or 50 Singles
10 Walk Out
20 Double Unders (DU) or 50 Singles
10 Front Squats
20 Double Unders (DU) or 50 Singles
10 Kettle Bell Snatch – Each Hand
20 Double Unders (DU) or 50 Singles
Fastest Times:
5:19 – Frederik
5:43 – Lovin
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