21-15-9 Toes To Bar/Knees To Elbows/Knee Raise Jumps Squat Push Press Row Best times: 5.11 5.41 6.06 6.13 6.23
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Jump Around
Jump Around For Timeh4> 20 Double Unders (DU) or 50 Singles 10 Clean 20 Double Unders (DU) or 50 Singles 10 Walk Out 20 Double Unders (DU) or 50 Singles 10 Front Squats 20 Double Unders (DU) or 50 Singles…
Mærker: clean, double unders, DU, front squat, kettle bell, snatch, squat, walk out
Udgivet i For Time, Workouts
Udgivet i For Time, Workouts
550
550 reps for Time 100 x Mountain Climbers 90 x Squats 80 x Butterfly Situps 70 x Back Extentions 60 x Push Ups 50 x Mountain 40 x Squats weighted 30 x Situps weighted 20 x Burpees 10 x Pull…
Mærker: back ext, back extentions, butterfly sit up, mountain climbers, pull ups, push ups, sit ups, squat
Udgivet i For Time
Udgivet i For Time
AMRAP 12
Choose how many minutes you want to train and let it rip. 6 Bend Over Row 6 Sumo Deadlift High Pull 6 Overhead Lunges 6 Viking Push Press 6 Drop Squats Best: 5 rounds in 10 min You can go…
Mærker: drop squat, high pull, lunges, overhead lunges, push press, row, somu deadlift, squat
Udgivet i AMRAP, Workouts
Udgivet i AMRAP, Workouts
For Time
5 Burpees 20 Russian Twists 5 Burpees 20 Squats 5 Burpees 20 Squats 5 Burpees 20 Russian Twists 5 Burpees Best Times: 1st. Round: 3:03 and 3:44 2nd. Round: 3:36 and 3:42
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