Jump Around For Timeh4> 20 Double Unders (DU) or 50 Singles 10 Clean 20 Double Unders (DU) or 50 Singles 10 Walk Out 20 Double Unders (DU) or 50 Singles 10 Front Squats 20 Double Unders (DU) or 50 Singles…
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Jump Around
Mærker: clean, double unders, DU, front squat, kettle bell, snatch, squat, walk out
Udgivet i For Time, Workouts
Udgivet i For Time, Workouts
2 Rounds For Time
2 Rounds of: 10 Pull Ups 20 Knees To Elbows (K2E) 30 Burpees 60 Double Unders or 200 Singles 30 Burpees 20 K2E 10 Pull Ups 1 min rest between Rounds Try to get under 20 min Fastest Times: 18:51…
Double Burp under the Box
Double Burp under the Box 50 DU (100 SU) 20 boxjumps + 20 burpees 40 DU (80 SU) 20 boxjumps + 20 burpees 30 DU (60 SU) 20 boxjumps + 20 burpees 20 DU (40 SU) 20 boxjumps + 20…
20-15-10-5
Pic a number of rounds and try to keep the pace 20 reps KB Swings – Burpees – Sit-ups 25 DU/75 Singles 15 reps KB Swings – Burpees – Sit-ups 40 DU/120 Singles 10 reps KB Swings – Burpees –…
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