Jump Around For Timeh4> 20 Double Unders (DU) or 50 Singles 10 Clean 20 Double Unders (DU) or 50 Singles 10 Walk Out 20 Double Unders (DU) or 50 Singles 10 Front Squats 20 Double Unders (DU) or 50 Singles…
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Jump Around
Mærker: clean, double unders, DU, front squat, kettle bell, snatch, squat, walk out
Udgivet i For Time, Workouts
Udgivet i For Time, Workouts
21-15-9
21-15-9 Squat to press Toes to bar Walk out Best times: Nanna: 8.54 /w 16Kg in Squats and legraise Julie: 10.44 /w 20Kg in Squats and legraise jan. 29th. 2015
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