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Push, Pull, Press, Row´n Burpees

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Push, Pull, Press, Row´n Burpees   The Workout Tre blokke af 10 min AMRAPs med to minutters pause imellem blokkene   Blok 1 – Push´n Pull 10 Push ups, 5 Pull ups, 9 push, 4 pull, 8, 3, 7, 2,

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