21-15-9 Toes To Bar/Knees To Elbows/Knee Raise Jumps Squat Push Press Row Best times: 5.11 5.41 6.06 6.13 6.23
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AMRAP 12
Choose how many minutes you want to train and let it rip. 6 Bend Over Row 6 Sumo Deadlift High Pull 6 Overhead Lunges 6 Viking Push Press 6 Drop Squats Best: 5 rounds in 10 min You can go…
Mærker: drop squat, high pull, lunges, overhead lunges, push press, row, somu deadlift, squat
Udgivet i AMRAP, Workouts
Udgivet i AMRAP, Workouts
AMRAP 06
12 Box Jumps 8 Squats 12 Viking Push Press 8 Toes To Bar 12 Push Ups (HR) 8 Getup To Wall Ball
Mærker: get up, push press, push up, siking, squat, t2b, toes to bar, wall ball
Udgivet i AMRAP, Workouts
Udgivet i AMRAP, Workouts
7 by 7
7 rounds og 7 reps Jumping Lunges (double) Pull Ups Push Ups Push Press Box Jumps Swings K2E Best Time: 1st: 18m49s 2nd: 20m36s
Mærker: box, box jump, jumping lunges, k2e, kettle bell, knees to elbow, lunge, pull ups, push press, push ups, swing
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Udgivet i Workouts
Spartacus 6
Spartacus The Workout Tre runder af 10 øvelser. 45 sekunders arbejde, 15 sekunders pause. 2 min. pause mellem runderne. Ønskes ekstra udfordring ændres de to minutter til aktiv “pause” The Workout 1½ Goblet Squat Kettle Bell Swing Push…
Mærker: alternating, goblet squat, jump squat, kettle bell, push press, push up, row, russian twist, scissors, squat, swings, v-ups
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Udgivet i Spartacus
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