21-15-9 Toes To Bar/Knees To Elbows/Knee Raise Jumps Squat Push Press Row Best times: 5.11 5.41 6.06 6.13 6.23
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5 Rounds for Time
5 Rounds For Time 12 Row 6 Over the bar Burpees 12 Kettle Bell Situps 6 Pull Ups Fastest Times: 7.52 9.27 /w 20Kg Row – 12Kg Sit ups 9.37 /w 25Kg Row – 10Kg sit ups
AMRAP 12
Choose how many minutes you want to train and let it rip. 6 Bend Over Row 6 Sumo Deadlift High Pull 6 Overhead Lunges 6 Viking Push Press 6 Drop Squats Best: 5 rounds in 10 min You can go…
Mærker: drop squat, high pull, lunges, overhead lunges, push press, row, somu deadlift, squat
Udgivet i AMRAP, Workouts
Udgivet i AMRAP, Workouts
AMRAP 04
24 Mountain Climbers 24 Swings 24 Atomic Situps 12 Row 12 Press 12 Push ups
Spartacus 7
Spartacus The Workout Tre runder af 10 øvelser. 45 sekunders arbejde, 15 sekunders pause. 2 min. pause mellem runderne. Ønskes ekstra udfordring ændres de to minutter til aktiv “pause” The Workout 1½ Squat to Press Kettle Bell High…
Mærker: back ext, g2o, ground 2 overhead, ground to overhead, high pull, high swings, jumping lunges, kettle bell, knee tuck, knæløft, lunge, mountain climbers, planke, press, push up, row, squat
Udgivet i Spartacus
Udgivet i Spartacus
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