I made this workout as tribute to my daughter Maia 40 Burpees 30 Thrusters 20 Push Ups 10 Strict Pull Ups Best times: Female: 6.08 – 24kg thrusters, lilla assist band i pullups Male: 6.21 – 28kg thrusters
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Blog-arkiv
Frans Sister
Frans Sisterh4> 30 Pull Ups 50 Thrusters Fastest Time: 5.25
2 Rounds For Time
2 Rounds of: 10 Pull Ups 20 Knees To Elbows (K2E) 30 Burpees 60 Double Unders or 200 Singles 30 Burpees 20 K2E 10 Pull Ups 1 min rest between Rounds Try to get under 20 min Fastest Times: 18:51…
5 Rounds for Time
5 Rounds For Time 12 Row 6 Over the bar Burpees 12 Kettle Bell Situps 6 Pull Ups Fastest Times: 7.52 9.27 /w 20Kg Row – 12Kg Sit ups 9.37 /w 25Kg Row – 10Kg sit ups
Push, Pull, Press, Row´n Burpees
Push, Pull, Press, Row´n Burpees The Workout Tre blokke af 10 min AMRAPs med to minutters pause imellem blokkene Blok 1 – Push´n Pull 10 Push ups, 5 Pull ups, 9 push, 4 pull, 8, 3, 7, 2,…
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