Push, Pull, Press, Row´n Burpees

Push, Pull, Press, Row´n Burpees

The Workout

Tre blokke af 10 min AMRAPs med to minutters pause imellem blokkene

 
Blok 1 – Push´n Pull
10 Push ups, 5 Pull ups, 9 push, 4 pull, 8, 3, 7, 2, 6, 1

 
Blok 2 – Row´n Press
10 Upright Row, wide grip, 5 push press, 9 row, 4 press, 8, 3, 7, 2, 6, 1

 
Blok 3 – Burpees
100 Burpees for time, rest of time = planche