550 reps for Time
100 x Mountain Climbers
90 x Squats
80 x Butterfly Situps
70 x Back Extentions
60 x Push Ups
50 x Mountain
40 x Squats weighted
30 x Situps weighted
20 x Burpees
10 x Pull ups
Fastest Times:
12.24 /w 16Kg Squats – 14Kg Situps
13.18 /w orange band assist
13.53 /w green band assist
14.14 /w 40Kg squats – 12Kg Situps
Two Persons “split at will”:
11.09
20 min Max, time left = max Double Unders:
Score: Daniel WOD: 16.07 40Kg Squat/16Kg Situps and 90 DUs in the time left.
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