5 Rounds For Time 12 Row 6 Over the bar Burpees 12 Kettle Bell Situps 6 Pull Ups Fastest Times: 7.52 9.27 /w 20Kg Row – 12Kg Sit ups 9.37 /w 25Kg Row – 10Kg sit ups
Blog-arkiv
550
550 reps for Time 100 x Mountain Climbers 90 x Squats 80 x Butterfly Situps 70 x Back Extentions 60 x Push Ups 50 x Mountain 40 x Squats weighted 30 x Situps weighted 20 x Burpees 10 x Pull…
Mærker: back ext, back extentions, butterfly sit up, mountain climbers, pull ups, push ups, sit ups, squat
Udgivet i For Time
Udgivet i For Time
20-15-10-5
Pic a number of rounds and try to keep the pace 20 reps KB Swings – Burpees – Sit-ups 25 DU/75 Singles 15 reps KB Swings – Burpees – Sit-ups 40 DU/120 Singles 10 reps KB Swings – Burpees –…
Dynamic Duo
5 Rounds for time 6 x Hi-5 Push Ups 12 x Med Ball Sit Ups 24 x Box Jumps (total) Fight – First at 100 Singles (jump ropes) gets 1 point.
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