Pic a number of rounds and try to keep the pace 40 x Jumping Lunges 40 x Atomic Sit Ups 40 x Mountain Climbers 40 x Plank Push Ups 40 x Air Squats Best times for a single/first round: 3:29…
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Two Zero Zero
Mærker: air squats, atomic situps, jumping lunges, mountain climbers, plank push ups
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Udgivet i For Time, Workouts
AMRAP 09
10 Dødløft 15 Box Jumps 20 Swings 25 Butterfly Situps 30 Jumping Lunges
AMRAP 01
6 Pull Ups 12 Thrusters 24 Jumping Lunges 48 Russian Twists Jan. 20 @BBA: Best: 4 rounds +42
7 by 7
7 rounds og 7 reps Jumping Lunges (double) Pull Ups Push Ups Push Press Box Jumps Swings K2E Best Time: 1st: 18m49s 2nd: 20m36s
Mærker: box, box jump, jumping lunges, k2e, kettle bell, knees to elbow, lunge, pull ups, push press, push ups, swing
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Udgivet i Workouts
Spartacus 7
Spartacus The Workout Tre runder af 10 øvelser. 45 sekunders arbejde, 15 sekunders pause. 2 min. pause mellem runderne. Ønskes ekstra udfordring ændres de to minutter til aktiv “pause” The Workout 1½ Squat to Press Kettle Bell High…
Mærker: back ext, g2o, ground 2 overhead, ground to overhead, high pull, high swings, jumping lunges, kettle bell, knee tuck, knæløft, lunge, mountain climbers, planke, press, push up, row, squat
Udgivet i Spartacus
Udgivet i Spartacus
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