21-15-9 Toes To Bar/Knees To Elbows/Knee Raise Jumps Squat Push Press Row Best times: 5.11 5.41 6.06 6.13 6.23
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21-15-9
21-15-9 Squat to press Toes to bar Walk out Best times: Nanna: 8.54 /w 16Kg in Squats and legraise Julie: 10.44 /w 20Kg in Squats and legraise jan. 29th. 2015
AMRAP 06
12 Box Jumps 8 Squats 12 Viking Push Press 8 Toes To Bar 12 Push Ups (HR) 8 Getup To Wall Ball
Mærker: get up, push press, push up, siking, squat, t2b, toes to bar, wall ball
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AMRAP 02
12 x Mountain Climbers (doubles) 6 x Box Jumps 6 x Burpees 6 x Toes to Bar 12 x Russian Twists (doubles)
Nicos Filthy Fifty Variation
This is a modified version of the well known workout “Filthy Fifthy”. Notice the extra 5 Burpees at the end of each 50 rep so you end up with a total of 100. Here is the workout Timecap: 40 minutes,…
Mærker: back ext, box jump, burpees, double unders, fifty, filthy, filthy fifty, handrelease, jumping lunge, k2e, kettle bell, knees to elbow, lunge, push up, puææ up, russian top twist, russian twist, squat, swing, t2b, toes to bar
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Udgivet i For Time, Workouts
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