30-20-10 Max time: 10 min Kettle Bell Swings Burpees Butterfly Situps Push Ups – Handrelease Fastest Times: 8.35
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Burp, Swing´n Twist
5 Rounds for Time 10 Burpees 20 Kettle Bell Swings 40 Kettle Bell Russian Twists All time high: Nanna: 8.50
20-15-10-5
Pic a number of rounds and try to keep the pace 20 reps KB Swings – Burpees – Sit-ups 25 DU/75 Singles 15 reps KB Swings – Burpees – Sit-ups 40 DU/120 Singles 10 reps KB Swings – Burpees –…
AMRAP 09
10 Dødløft 15 Box Jumps 20 Swings 25 Butterfly Situps 30 Jumping Lunges
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