5 Rounds for Time 10 Burpees 20 Kettle Bell Swings 40 Kettle Bell Russian Twists All time high: Nanna: 8.50
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Sweat Booster
5 x Burpees 10 x Squats 15 x Russian Twists (double) 20 x Atomic Situps All time high: Nanna: 45.5 seconds Nanna: 46 seconds Michael: 47 seconds
20-15-10-5
Pic a number of rounds and try to keep the pace 20 reps KB Swings – Burpees – Sit-ups 25 DU/75 Singles 15 reps KB Swings – Burpees – Sit-ups 40 DU/120 Singles 10 reps KB Swings – Burpees –…
For Time
5 Burpees 20 Russian Twists 5 Burpees 20 Squats 5 Burpees 20 Squats 5 Burpees 20 Russian Twists 5 Burpees Best Times: 1st. Round: 3:03 and 3:44 2nd. Round: 3:36 and 3:42
AMRAP 10
8 Row 8 Squats 8 Burpees 8 Box Jumps 8 Getups Max Russian Twists Find en Kettle Bell, som er så tung, at du absolut ikke kan lave flere end højest 16-20 gentagelser. Vælg et antal runder og tæl hvor…
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