Double Burp under the Box 50 DU (100 SU) 20 boxjumps + 20 burpees 40 DU (80 SU) 20 boxjumps + 20 burpees 30 DU (60 SU) 20 boxjumps + 20 burpees 20 DU (40 SU) 20 boxjumps + 20…
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AMRAP 10
8 Row 8 Squats 8 Burpees 8 Box Jumps 8 Getups Max Russian Twists Find en Kettle Bell, som er så tung, at du absolut ikke kan lave flere end højest 16-20 gentagelser. Vælg et antal runder og tæl hvor…
AMRAP 09
10 Dødløft 15 Box Jumps 20 Swings 25 Butterfly Situps 30 Jumping Lunges
7 by 7
7 rounds og 7 reps Jumping Lunges (double) Pull Ups Push Ups Push Press Box Jumps Swings K2E Best Time: 1st: 18m49s 2nd: 20m36s
Mærker: box, box jump, jumping lunges, k2e, kettle bell, knees to elbow, lunge, pull ups, push press, push ups, swing
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Nicos Filthy Fifty Variation
This is a modified version of the well known workout “Filthy Fifthy”. Notice the extra 5 Burpees at the end of each 50 rep so you end up with a total of 100. Here is the workout Timecap: 40 minutes,…
Mærker: back ext, box jump, burpees, double unders, fifty, filthy, filthy fifty, handrelease, jumping lunge, k2e, kettle bell, knees to elbow, lunge, push up, puææ up, russian top twist, russian twist, squat, swing, t2b, toes to bar
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