12 Box Jumps 8 Squats 12 Viking Push Press 8 Toes To Bar 12 Push Ups (HR) 8 Getup To Wall Ball
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AMRAP 06
Mærker: get up, push press, push up, siking, squat, t2b, toes to bar, wall ball
Udgivet i AMRAP, Workouts
Udgivet i AMRAP, Workouts
AMRAP 02
12 x Mountain Climbers (doubles) 6 x Box Jumps 6 x Burpees 6 x Toes to Bar 12 x Russian Twists (doubles)
Nicos Filthy Fifty Variation
This is a modified version of the well known workout “Filthy Fifthy”. Notice the extra 5 Burpees at the end of each 50 rep so you end up with a total of 100. Here is the workout Timecap: 40 minutes,…
Mærker: back ext, box jump, burpees, double unders, fifty, filthy, filthy fifty, handrelease, jumping lunge, k2e, kettle bell, knees to elbow, lunge, push up, puææ up, russian top twist, russian twist, squat, swing, t2b, toes to bar
Udgivet i For Time, Workouts
Udgivet i For Time, Workouts
The Spanish Challenge
Jeg har været i snak med en Cross Fit klub i spanien, Crossfit Elviria, Marbella og tænkte det kunne være sjovt at lave den samme workout her i Kbh. samtidigt med Solkysten. En lidt alternativ form for konkurrence kan man…
Mærker: ab wall ball, box jumps, burpees, Crossfit Elviria, Elviria, push up, Spanish challenge, t2b, toes to bar, ttb
Udgivet i Cross, For Time, Workouts
Udgivet i Cross, For Time, Workouts
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