6 Pull ups 6 Burpees 6 Box Jumps 6 Push ups 6 Get ups
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AMRAP 02
12 x Mountain Climbers (doubles) 6 x Box Jumps 6 x Burpees 6 x Toes to Bar 12 x Russian Twists (doubles)
7 by 7
7 rounds og 7 reps Jumping Lunges (double) Pull Ups Push Ups Push Press Box Jumps Swings K2E Best Time: 1st: 18m49s 2nd: 20m36s
Mærker: box, box jump, jumping lunges, k2e, kettle bell, knees to elbow, lunge, pull ups, push press, push ups, swing
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Udgivet i Workouts
Cross Vs Spartacus
Cross Vs Spartacus The Workout Tre runder af 5 øvelser. 45 sekunders arbejde, 15 sekunders pause. 2 min. aktiv “pause” mellem runderne The Workout KB Snatch Box Jumps Wall Balls Atomic Situps – Skrå KB Swings
Mærker: atomic, atomic situp, box, boxjump, jump, KB, KB swings, kettle bell, medicine ball, snatch, swing, swings, wall ball
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Udgivet i Workouts
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