21-15-9 Toes To Bar/Knees To Elbows/Knee Raise Jumps Squat Push Press Row Best times: 5.11 5.41 6.06 6.13 6.23
30-20-10
30-20-10 Max time: 10 min Kettle Bell Swings Burpees Butterfly Situps Push Ups – Handrelease Fastest Times: 8.35
Frans Sister
Frans Sisterh4> 30 Pull Ups 50 Thrusters Fastest Time: 5.25
Jump Around
Jump Around For Timeh4> 20 Double Unders (DU) or 50 Singles 10 Clean 20 Double Unders (DU) or 50 Singles 10 Walk Out 20 Double Unders (DU) or 50 Singles 10 Front Squats 20 Double Unders (DU) or 50 Singles…
Mærker: clean, double unders, DU, front squat, kettle bell, snatch, squat, walk out
Udgivet i For Time, Workouts
Udgivet i For Time, Workouts
2 Rounds For Time
2 Rounds of: 10 Pull Ups 20 Knees To Elbows (K2E) 30 Burpees 60 Double Unders or 200 Singles 30 Burpees 20 K2E 10 Pull Ups 1 min rest between Rounds Try to get under 20 min Fastest Times: 18:51…
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