Lidt reflektioner på den forløbne uge Hvis nogen skulle være i tvivl, så elsker jeg at undervise! Det er super fedt at se hvordan I udvikler jer. Både fysisk, men også mentalt, bliver der rykket grænser. Der er dog tidspunkter…
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Nicos Filthy Fifty Variation
This is a modified version of the well known workout “Filthy Fifthy”. Notice the extra 5 Burpees at the end of each 50 rep so you end up with a total of 100. Here is the workout Timecap: 40 minutes,…
Mærker: back ext, box jump, burpees, double unders, fifty, filthy, filthy fifty, handrelease, jumping lunge, k2e, kettle bell, knees to elbow, lunge, push up, puææ up, russian top twist, russian twist, squat, swing, t2b, toes to bar
Udgivet i For Time, Workouts
Udgivet i For Time, Workouts
6 Part WOD – For Time
This 6 part WOD is a long endurance race. The objective is to go as heavy as you can on the weight exercises as wossible, but still keep it under the timelimit (50 min). You do 5 deadlifts after finishing…
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