12 Box Jumps 8 Squats 12 Viking Push Press 8 Toes To Bar 12 Push Ups (HR) 8 Getup To Wall Ball
Blog-arkiv
AMRAP 06
Mærker: get up, push press, push up, siking, squat, t2b, toes to bar, wall ball
Udgivet i AMRAP, Workouts
Udgivet i AMRAP, Workouts
AMRAP 03
6 Pull ups 6 Burpees 6 Box Jumps 6 Push ups 6 Get ups
6 Part WOD – For Time
This 6 part WOD is a long endurance race. The objective is to go as heavy as you can on the weight exercises as wossible, but still keep it under the timelimit (50 min). You do 5 deadlifts after finishing…
Nye kommentarer