5 Rounds for time 6 x Hi-5 Push Ups 12 x Med Ball Sit Ups 24 x Box Jumps (total) Fight – First at 100 Singles (jump ropes) gets 1 point.
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6 Part WOD – For Time
This 6 part WOD is a long endurance race. The objective is to go as heavy as you can on the weight exercises as wossible, but still keep it under the timelimit (50 min). You do 5 deadlifts after finishing…
The Spanish Challenge
Jeg har været i snak med en Cross Fit klub i spanien, Crossfit Elviria, Marbella og tænkte det kunne være sjovt at lave den samme workout her i Kbh. samtidigt med Solkysten. En lidt alternativ form for konkurrence kan man…
Mærker: ab wall ball, box jumps, burpees, Crossfit Elviria, Elviria, push up, Spanish challenge, t2b, toes to bar, ttb
Udgivet i Cross, For Time, Workouts
Udgivet i Cross, For Time, Workouts
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