6 Pull ups 6 Burpees 6 Box Jumps 6 Push ups 6 Get ups
Blog-arkiv
AMRAP 02
12 x Mountain Climbers (doubles) 6 x Box Jumps 6 x Burpees 6 x Toes to Bar 12 x Russian Twists (doubles)
Cross Vs Spartacus
Cross Vs Spartacus The Workout Tre runder af 5 øvelser. 45 sekunders arbejde, 15 sekunders pause. 2 min. aktiv “pause” mellem runderne The Workout KB Snatch Box Jumps Wall Balls Atomic Situps – Skrå KB Swings
Mærker: atomic, atomic situp, box, boxjump, jump, KB, KB swings, kettle bell, medicine ball, snatch, swing, swings, wall ball
Udgivet i Workouts
Udgivet i Workouts
Nye kommentarer