This is a modified version of the well known workout “Filthy Fifthy”. Notice the extra 5 Burpees at the end of each 50 rep so you end up with a total of 100. Here is the workout Timecap: 40 minutes,…
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Nicos Filthy Fifty Variation
Mærker: back ext, box jump, burpees, double unders, fifty, filthy, filthy fifty, handrelease, jumping lunge, k2e, kettle bell, knees to elbow, lunge, push up, puææ up, russian top twist, russian twist, squat, swing, t2b, toes to bar
Udgivet i For Time, Workouts
Udgivet i For Time, Workouts
6 Part WOD – For Time
This 6 part WOD is a long endurance race. The objective is to go as heavy as you can on the weight exercises as wossible, but still keep it under the timelimit (50 min). You do 5 deadlifts after finishing…
The Spanish Challenge
Jeg har været i snak med en Cross Fit klub i spanien, Crossfit Elviria, Marbella og tænkte det kunne være sjovt at lave den samme workout her i Kbh. samtidigt med Solkysten. En lidt alternativ form for konkurrence kan man…
Mærker: ab wall ball, box jumps, burpees, Crossfit Elviria, Elviria, push up, Spanish challenge, t2b, toes to bar, ttb
Udgivet i Cross, For Time, Workouts
Udgivet i Cross, For Time, Workouts
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