Pic a number of rounds and try to keep the pace 40 x Jumping Lunges 40 x Atomic Sit Ups 40 x Mountain Climbers 40 x Plank Push Ups 40 x Air Squats Best times for a single/first round: 3:29…
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Two Zero Zero
Mærker: air squats, atomic situps, jumping lunges, mountain climbers, plank push ups
Udgivet i For Time, Workouts
Udgivet i For Time, Workouts
Dynamic Duo
5 Rounds for time 6 x Hi-5 Push Ups 12 x Med Ball Sit Ups 24 x Box Jumps (total) Fight – First at 100 Singles (jump ropes) gets 1 point.
AMRAP 12
Choose how many minutes you want to train and let it rip. 6 Bend Over Row 6 Sumo Deadlift High Pull 6 Overhead Lunges 6 Viking Push Press 6 Drop Squats Best: 5 rounds in 10 min You can go…
Mærker: drop squat, high pull, lunges, overhead lunges, push press, row, somu deadlift, squat
Udgivet i AMRAP, Workouts
Udgivet i AMRAP, Workouts
AMRAP 11
5 Get Up To Burpees 20 Swings 5 Get Up To Burpees 10 Box Jumps 5 Get Up To Burpees 10 Push Ups 5 Get Up To Burpees Pull Ups/Knees To Elbows 5 Get Up To Burpees 20 Wall Balls…
For Time
5 Burpees 20 Russian Twists 5 Burpees 20 Squats 5 Burpees 20 Squats 5 Burpees 20 Russian Twists 5 Burpees Best Times: 1st. Round: 3:03 and 3:44 2nd. Round: 3:36 and 3:42
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