Ikke fordi der er noget særligt spartansk over en Kettle Bell, men når den er med i 200 ud af 300 repetitioner i en Workout, har man alligevel vundet retten til skrige lidt, som var man med i filmen 300.…
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This is … SPARTA
Mærker: burpee, burpees, butterfly situps, goblet squat, high pull, high swing, kettle bell, kettle bell swing, mountain climbers, press, russian twists, squat, swings
Udgivet i For Time, Workouts
Udgivet i For Time, Workouts
Push, Pull, Press, Row´n Burpees
Push, Pull, Press, Row´n Burpees The Workout Tre blokke af 10 min AMRAPs med to minutters pause imellem blokkene Blok 1 – Push´n Pull 10 Push ups, 5 Pull ups, 9 push, 4 pull, 8, 3, 7, 2,…
Ben dag + A 60 rep Workout
En lille beskrivelse af hvordan en ganske almindelig torsdag kan sætte sig i benene Opvarmning Et uddrag af øvelser Uden vægt: Squats Squats med pause i bundstilling 1½ Squats 1½ Squats med pause i bundstilling Overhead squats Overhead squats med…
Mærker: 1½, backstep, burpee, burpees, clean, front squat, get ups, handrelease, lunge, med ball, medicine ball, overhead lunge, overhead squat, push ups, squat, wall ball
Udgivet i Blog, For Time
Udgivet i Blog, For Time
Nicos Filthy Fifty Variation
This is a modified version of the well known workout “Filthy Fifthy”. Notice the extra 5 Burpees at the end of each 50 rep so you end up with a total of 100. Here is the workout Timecap: 40 minutes,…
Mærker: back ext, box jump, burpees, double unders, fifty, filthy, filthy fifty, handrelease, jumping lunge, k2e, kettle bell, knees to elbow, lunge, push up, puææ up, russian top twist, russian twist, squat, swing, t2b, toes to bar
Udgivet i For Time, Workouts
Udgivet i For Time, Workouts
6 Part WOD – For Time
This 6 part WOD is a long endurance race. The objective is to go as heavy as you can on the weight exercises as wossible, but still keep it under the timelimit (50 min). You do 5 deadlifts after finishing…
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