Spartacus The Workout Tre runder af 10 øvelser. 45 sekunders arbejde, 15 sekunders pause. 2 min. pause mellem runderne. Ønskes ekstra udfordring ændres de to minutter til aktiv “pause” The Workout 1½ Goblet Squat Kettle Bell Swing Push…
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Spartacus 6
Mærker: alternating, goblet squat, jump squat, kettle bell, push press, push up, row, russian twist, scissors, squat, swings, v-ups
Udgivet i Spartacus
Udgivet i Spartacus
Spartacus 2
Spartacus The Workout Tre runder af 10 øvelser. 45 sekunders arbejde, 15 sekunders pause. 2 min. pause mellem runderne. Ønskes ekstra udfordring ændres de to minutter til aktiv “pause” The Workout Alternating V-Ups High Swings Squat to Press…
Mærker: jump, jumpin glunges, KB swings, kettle bell, lunges, mountain climbers, press, pushup, ribbon, row, russian twist, squat, squat to press, swings, v-hold´n twist
Udgivet i Spartacus
Udgivet i Spartacus
Spartacus 1
Spartacus The Workout Tre runder af 10 øvelser. 45 sekunders arbejde, 15 sekunders pause. 2 min. pause mellem runderne. Ønskes ekstra udfordring ændres de to minutter til aktiv “pause” The Workout Mountain Climbers Wide High Pull 1 Hand…
Nicos Filthy Fifty Variation
This is a modified version of the well known workout “Filthy Fifthy”. Notice the extra 5 Burpees at the end of each 50 rep so you end up with a total of 100. Here is the workout Timecap: 40 minutes,…
Mærker: back ext, box jump, burpees, double unders, fifty, filthy, filthy fifty, handrelease, jumping lunge, k2e, kettle bell, knees to elbow, lunge, push up, puææ up, russian top twist, russian twist, squat, swing, t2b, toes to bar
Udgivet i For Time, Workouts
Udgivet i For Time, Workouts
6 Part WOD – For Time
This 6 part WOD is a long endurance race. The objective is to go as heavy as you can on the weight exercises as wossible, but still keep it under the timelimit (50 min). You do 5 deadlifts after finishing…
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